Week 6 - Week 9+
Postpartum Pilates is a thoughtful and effective way to support recovery after childbirth—whether from a vaginal delivery or C-section. Once cleared by your doctor, it can help restore strength and alignment by improving circulation and targeting key core muscles like the transverse abdominis and obliques. It also promotes better posture, relieves tension in the back, shoulders, and neck, and boosts mental clarity through focused breathing. For sleep-deprived parents, Pilates offers a gentle yet energizing reset for both body and mind.